Personal Training

At Flex Appeal Fitness, we hire only the best, highly qualified, local trainers who are ready to help you start your fitness journey and achieve whate

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Group Classes

Current Group Class Schedule

Monday

5:30 pm – HIIT Fit with Danielle (60 mins.)

Tuesday

5:30 pm – PiYo Live with Heather (45

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Upcoming Events

Sunday, March 5, 2017
Join us for our monthly gentle yoga class! Start your Sunday out relaxed, refreshed and ready to tackle the new week

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Strength Training

A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss. Strength training helps preserve and enhance your muscle mass and bone mass, regardless of your age.

Cardiovascular Training

Cardiovascular endurance is important for everyone, as it helps to boost the supply of oxygen in the body thus boosting your strength. Our cardio workouts can help you improve your endurance during strength workouts and burn calories to lose weight.

Join Our Team

Flex Appeal Fitness is always on the lookout for innovative, creative and inspiring trainers and group class instructors. If you are ready to take your love for fitness to the next level, message us today and see how we can help!

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